If you’re like many consumers, you’ve been thinking about getting a new mattress for months now. Most people keep their mattresses for years and years, often well past the ideal expiration date.
Often times, it’s recurring back pain that finally drives people to pull the trigger on investing on a new mattress. But which mattresses are best for those who suffer from achy backs?
Firm Mattresses & Keeping the Spine Naturally Aligned
A firm mattress is best for people with back pain, especially if you suffer from sciatica or spinal stenosis. A firm mattress keeps your spine naturally aligned and prevents the compression of the vertebrae. The lack of space between your body and the mattress allows for the vertebrae to be fully supported, which in turn helps ease any discomfort associated with poor alignment.
A firm mattress also provides relief for those who suffer from arthritis, another condition that can lead to lower back pain. Arthritis sufferers often find that a firmer sleeping surface reduces inflammation in their joints throughout the night; this reduces stiffness and pain upon waking up in the morning! If you have scoliosis and want to avoid waking up sore every morning, then a firm bed could be what’s needed!
Giving Your Spine a Break from Pressure
For many people, the source of back pain is the pressure placed on their spine. This can happen in a number of ways:
- A mattress that is too soft will cause you to sink into it and lose your natural alignment. This can lead to strain and even pain as your muscles try to maintain balance while sleeping.
- A mattress that is too hard will cause your body to roll toward one side or another as you sleep, which again creates undue strain on your muscles and bones.
A firm mattress keeps this from happening by giving you just enough support for comfort without rolling or sinking into the bed, keeping your spine aligned for healthier sleep without straining any part of it unnecessarily. A firm mattress also helps keep your spine in its natural position so there’s no unnatural stress put on any part of it during restful slumber!
Old Mattress Often Cause Back Pain
If you’re experiencing back pain, a common culprit is your mattress. Mattresses can start to wear out in less than a decade and their comfort level begins to decline much sooner than that. If you think about how much time we spend on our mattresses every night, it’s no wonder so many people wake up with sore backs!
- An old mattress is commonly to blame for back pain.
- A mattress that is too soft or too hard can cause discomfort and pain in the lower back area. This type of pressure on the body can lead to long-term damage over time if not addressed properly within days or weeks of noticing symptoms such as stiffness or soreness after getting out of bed in the morning.
Unfortunately, there isn’t one perfect solution when it comes down this issue since everyone’s needs may differ based upon their body type/size/weight (which would factor into how firm or soft they prefer) plus other factors like lifestyle activity levels etcetera but there are some general guidelines which should help guide anyone looking at options going forward:
Start the New Year off Right with a Firm Mattress
If you’re looking to get rid of back pain, start this New Year off right by getting a new firm mattress!
If your mattress is too soft, it’ll put pressure on your spine and cause pain. A firm mattress will support your body and give the correct amount of support while sleeping, which can alleviate back pain.
Memory foam mattresses are great for those who want something soft but supportive at the same time—they conform to your body shape without sacrificing comfort or spinal alignment. They also have built-in temperature control features that regulate how much heat gets trapped in the material (since memory foam tends to retain heat). Some brands even offer extra features like removable covers for easy cleaning or antimicrobial products that resist bacteria growth on their surfaces.
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